Tag Archives: white beans

Bulgarian style oven-baked bean stew

Bulgarian style oven-baked bean stew Ingredients: 1 bowl* of dry white beans 1 onion 5 to 6 tablespoons of oil 2-3 dried red peppers (option) 1 teaspoon of tomato paste (unflavored) 1 tomato 1 teaspoon of paprika 1 teaspoon of … Continue reading

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Hummus

Hummus Ingredients: 1 can of 400 g cooked chickpeas (keep the boiling water) 2 heaped tablespoons tahini (sesame puree), plain 100 ml olive oil 1 garlic clove ½ or 1 teaspoon ground cumin Salt and pepper to taste 1 teaspoon … Continue reading

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Stuffed peppers with beans and spinach

Stuffed peppers with beans and spinach Ingredients: 1-1.2 kg yellow peppers 200 g of cooked white beans (canned or jarred) 1 cup short grain rice ½ bunch spinach ½ bunch parsley 3 carrots 1 medium onion Oil, salt and pepper … Continue reading

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Pumpkin and chickpea soup

Pumpkin and chickpea soup Ingredients: 400 g raw pumpkin, peeled 1 can chickpeas or white beans, cooked (260 g net weight) 2 carrots 1/3 cup shelled hemp seeds (or sunflower) ½ teaspoon of dried celery, leeks and parsley ½ teaspoon … Continue reading

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Chicken and pulse soup

Chicken and pulse soup Ingredients: 2-3 chicken legs ½ cup of lentils 1 cup cooked chickpeas (canned or from a jar) 1 cup cooked white or flageolet beans (canned or from a jar) ½ cup frozen peas (or cooked, canned) … Continue reading

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Dried red peppers stuffed with white beans

Dried red peppers stuffed with white beans Ingredients: 1 package of dried red peppers (or fresh, but small size) big can white beans (just cooked in salted water) 1 small onion 1 carrot, grated 3 dried tomatoes 1 clove of … Continue reading

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