Tag Archives: soup
Pumpkin and chickpea soup
Pumpkin and chickpea soup Ingredients: 400 g raw pumpkin, peeled 1 can chickpeas or white beans, cooked (260 g net weight) 2 carrots 1/3 cup shelled hemp seeds (or sunflower) ½ teaspoon of dried celery, leeks and parsley ½ teaspoon … Continue reading
Harira
Harira Ingredients: 300 g lamb or beef meat 1 onion 50-80 ml olive oil ½ cup lentils ½ cup cooked chickpeas (jarred or canned) ½ cup canned tomatoes, peeled 1 teaspoon of turmeric 1 dose of saffron 1 teaspoon cinnamon … Continue reading
Lamb offal soup
Lamb offal soup Traditional Bulgarian recipe Ingredients: 400 g lamb offal (lungs, liver, heart , sweetbreads) 2-3 spring onions 1-2 cloves of garlic 2-3 sprigs of fresh mint (variety to cook, not tea) ½ bunch fresh parsley 2 carrots ½ … Continue reading
Broccoli and salmon soup
Broccoli and salmon soup Ingredients: 3 potatoes 2 carrots 1/2 head of broccoli 1 small onion or 2 sprigs of spring onion 100 g smoked salmon 100-120 g fresh salmon fillet 2-3 tablespoons Parmesan 1 teaspoon dried celery, parsley and … Continue reading
Cabbage and rice velouté soup
Cabbage and rice velouté soup Ingredients: 1 slice of cabbage (about 2 cups) 1 carrot 1 potato ½ cup short-grain rice (or brown rice, if you prefer) 1 teaspoon dried leeks ½ teaspoon dried celery, savory, dill and parsley Coarse … Continue reading
Chicken and pulse soup
Chicken and pulse soup Ingredients: 2-3 chicken legs ½ cup of lentils 1 cup cooked chickpeas (canned or from a jar) 1 cup cooked white or flageolet beans (canned or from a jar) ½ cup frozen peas (or cooked, canned) … Continue reading
Broccoli and Fennel vegan soup
Broccoli and Fennel vegan soup Ingredients: 500 g broccoli 3 medium carrots 1 fennel Salt and pepper to taste 3-4 tablespoons of tapioca pearls (or oat flakes) 1 teaspoon fennel seeds 1 teaspoon sumac, dry lovage and celery 2 tablespoons … Continue reading
Radish greens soup
Radish greens soup Ingredients: Fresh greens of a bunch of radishes 2 potatoes 1 carrot ½ teaspoon each: celery, dill, lovage and dried fenugreek 1-2 tablespoons fresh dill and flat leave mint (chopped) Salt and pepper to taste 1 tablespoon … Continue reading
Posted in Soups
Tagged blue cheese, radish greens, Radish greens soup, radish leaves, radish tops, soup, veloute
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Coconut and asparagus soup
Coconut and asparagus soup Vegan recipe Ingredients: 1-2 potatoes 2 spring onion stalks 10 green asparagus 2 tablespoons coconut flakes 2 grains of Jamaican pepper 1 teaspoon dried celery leaves 4 sprigs of fresh parsley 4 sprigs of fresh dill … Continue reading
Posted in Soups
Tagged asparagus, coconut, Coconut and asparagus soup, soup, vegan, veloute
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Sweet winter soup
Sweet winter soup Ingredients: 1 sweet potato, medium size 1-2 carrots 3-4 florets of cauliflower 1 leek 300 g sweet pumpkin, peeled 2-3 tablespoons of oat flakes ½ teaspoon of the dried celery Salt and pepper Ghee or butter Preparation: … Continue reading