Tag Archives: peas

Carrot and rice quiche

Carrot and rice quiche Ingredients: 200 g flour 100 g cold butter 1 teaspoon salt 1 egg 1 small onion 2 tablespoons fresh or frozen peas (optional) 1 glass of round rice 1 carrot 2 tablespoons of oil Fresh dill … Continue reading

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Hummus

Hummus Ingredients: 1 can of 400 g cooked chickpeas (keep the boiling water) 2 heaped tablespoons tahini (sesame puree), plain 100 ml olive oil 1 garlic clove ½ or 1 teaspoon ground cumin Salt and pepper to taste 1 teaspoon … Continue reading

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Chicken and pulse soup

Chicken and pulse soup Ingredients: 2-3 chicken legs ½ cup of lentils 1 cup cooked chickpeas (canned or from a jar) 1 cup cooked white or flageolet beans (canned or from a jar) ½ cup frozen peas (or cooked, canned) … Continue reading

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