Tag Archives: chickpea

Pumpkin salad with honey walnuts

Pumpkin salad with honey walnuts Ingredients: 1 piece of pumpkin (approximately 300 g when peeled) 1 ball mozzarella ½ cup of cooked chickpeas (canned) 1 juicy apple 1 handful of walnuts 1 handful of dried cranberries 1 teaspoon honey 1 … Continue reading

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Sourdough bread with roasted chickpeas

Sourdough bread with roasted chickpeas Ingredients: ½ cup boiled chickpeas (canned) 1 teaspoon ghee or butter 1 cup chickpea flour 1 cup whole wheat flour 1 teaspoon salt and brown sugar 3 tablespoons wheat germ 3 tablespoons sunflower seeds (shelled) … Continue reading

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Beet leaves salad with roasted chickpeas

Beet leaves salad with roasted chickpeas Ingredients: ½ bunch beet tops ½ cup of cooked chickpeas (canned) ½ red pepper 1 tomato ½ cucumber 50 g cheddar cheese 1-2 tablespoons fresh dill Greek olives 2 spring onions, white part only … Continue reading

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Chickpea cake with walnuts

Chickpea cake with walnuts Inspired by the Menu magazine Ingredients: 4 eggs 1 cup brown sugar 1 cup cooked chickpeas (canned) 30 g agave syrup (or honey) 1 teaspoon cinnamon ½ teaspoon of natural vanilla extract 80 g butter 120 … Continue reading

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Pumpkin and chickpea soup

Pumpkin and chickpea soup Ingredients: 400 g raw pumpkin, peeled 1 can chickpeas or white beans, cooked (260 g net weight) 2 carrots 1/3 cup shelled hemp seeds (or sunflower) ½ teaspoon of dried celery, leeks and parsley ½ teaspoon … Continue reading

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Harira

Harira Ingredients: 300 g lamb or beef meat 1 onion 50-80 ml ​​olive oil ½ cup lentils ½ cup cooked chickpeas (jarred or canned) ½ cup canned tomatoes, peeled 1 teaspoon of turmeric 1 dose of saffron 1 teaspoon cinnamon … Continue reading

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Soy and chickpea crackers

Soy and chickpea crackers Ingredients: 1 cup soy flour 1 cup chickpea flour 3 tablespoons sesame seeds 3 tablespoons chopped walnuts 3 tablespoons of ground flax 6 tablespoons sunflower or rapeseed oil 1 teaspoon baking powder 1 teaspoon salt 1 … Continue reading

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Chickpea flour flat breads

Chickpea flour flat breads Ingredients for 2 flat breads: 1 full cup of chickpea flour 5 to 6 tablespoons of oil 1 to 1 ½ cups of water Salt and pepper to taste 1 teaspoon of dried mint 40 g … Continue reading

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Chicken and pulse soup

Chicken and pulse soup Ingredients: 2-3 chicken legs ½ cup of lentils 1 cup cooked chickpeas (canned or from a jar) 1 cup cooked white or flageolet beans (canned or from a jar) ½ cup frozen peas (or cooked, canned) … Continue reading

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