Category Archives: Soups
Boiled veal soup
Boiled veal soup Ingredients: 300 g veal shank 2-3 onions 2 carrots 1 slice of celeriac 1 small parsnip root 1-2 potatoes A few peppercorns Salt and pepper to taste 1-2 sprigs of parsley and celery Butter and oil Preparation: … Continue reading
Pumpkin and chickpea soup
Pumpkin and chickpea soup Ingredients: 400 g raw pumpkin, peeled 1 can chickpeas or white beans, cooked (260 g net weight) 2 carrots 1/3 cup shelled hemp seeds (or sunflower) ½ teaspoon of dried celery, leeks and parsley ½ teaspoon … Continue reading
Harira
Harira Ingredients: 300 g lamb or beef meat 1 onion 50-80 ml olive oil ½ cup lentils ½ cup cooked chickpeas (jarred or canned) ½ cup canned tomatoes, peeled 1 teaspoon of turmeric 1 dose of saffron 1 teaspoon cinnamon … Continue reading
Lamb offal soup
Lamb offal soup Traditional Bulgarian recipe Ingredients: 400 g lamb offal (lungs, liver, heart , sweetbreads) 2-3 spring onions 1-2 cloves of garlic 2-3 sprigs of fresh mint (variety to cook, not tea) ½ bunch fresh parsley 2 carrots ½ … Continue reading
Jerusalem artichoke soup with smoked bacon
Jerusalem artichoke soup with smoked bacon Ingredients: 500 g of Jerusalem artichoke 2-3 potatoes, medium size Olive oil and butter 1 teaspoon dried lovage, celery, leeks and parsnips 1 pinch of ground ginger and coriander 50 g of soft goat … Continue reading
Avocado, radish and beet leaf cold soup
Avocado, radish and beet leaf cold soup Ingredients: 400 g sheep yogurt (or cow’s) 4-5 red radishes 10 beet leaves or lettuce ½ cucumber ½ ripe avocado 1 handful of walnuts 2 tablespoons fresh dill 1 clove of garlic Salt … Continue reading
Broccoli and salmon soup
Broccoli and salmon soup Ingredients: 3 potatoes 2 carrots 1/2 head of broccoli 1 small onion or 2 sprigs of spring onion 100 g smoked salmon 100-120 g fresh salmon fillet 2-3 tablespoons Parmesan 1 teaspoon dried celery, parsley and … Continue reading
Cabbage and rice velouté soup
Cabbage and rice velouté soup Ingredients: 1 slice of cabbage (about 2 cups) 1 carrot 1 potato ½ cup short-grain rice (or brown rice, if you prefer) 1 teaspoon dried leeks ½ teaspoon dried celery, savory, dill and parsley Coarse … Continue reading
Chicken and pulse soup
Chicken and pulse soup Ingredients: 2-3 chicken legs ½ cup of lentils 1 cup cooked chickpeas (canned or from a jar) 1 cup cooked white or flageolet beans (canned or from a jar) ½ cup frozen peas (or cooked, canned) … Continue reading
Broccoli and Fennel vegan soup
Broccoli and Fennel vegan soup Ingredients: 500 g broccoli 3 medium carrots 1 fennel Salt and pepper to taste 3-4 tablespoons of tapioca pearls (or oat flakes) 1 teaspoon fennel seeds 1 teaspoon sumac, dry lovage and celery 2 tablespoons … Continue reading