Mackerel in tomato sauce

Скумрия плакия2 681x1024 Mackerel in tomato sauce

Mackerel in tomato sauce
According to the recipe of my grandfather Thomas


2 medium mackerels
4-5 large onions
1 carrot (grated or sliced)
1 teaspoon of paprika
1 teaspoon of flour
1 can of peeled tomatoes
3 grains of allspice
2 bay leaves
Fresh parsley
Black pepper and salt to taste
Olive oil or cooking oil


Gut and rinse the mackerels. Season with salt and pepper.

Briefly stir fry the onions (cut into half-moons) in a little olive oil, in a lidded saucepan. Then pop in the carrots, flour and paprika. Whisk vigorously. Then, stir in the chopped tomatoes and their juice. If necessary, dilute with a little boiling water. Add the spices (including salt and chopped parsley). Simmer 5 to 10 minutes, until the vegetables soften and the sauce begins to thicken.

Then pour this sauce into a deep baking dish and press the fish in it.

Bake the mackerels at 200°C for about 30 to 40 minutes. Serve with a pinch of chopped parsley.

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