Stuffed peppers with beans and spinach

Постни чушки с боб и спанак2 683x1024 Stuffed peppers with beans and spinach

Stuffed peppers with beans and spinach

Ingredients:

1-1.2 kg yellow peppers
200 g of cooked white beans (canned or jarred)
1 cup short grain rice
½ bunch spinach
½ bunch parsley
3 carrots
1 medium onion
Oil, salt and pepper to taste
2 pinches of Espelette pepper, dried mint and savory
½ teaspoon ground fenugreek
1/3 teaspoon ground coriander

Preparation:

Finely chop the onion and parsley, cut the spinach into strips and grate the carrots.

Gradually, sauté the vegetables in a little oil. Start with the onion, continue with the greens and finish with the carrots and rice. Pour half a cup of hot water. Season the stuffing with the spices mentioned above and simmer for a few minutes while the rice absorbs the liquid.

Meanwhile, rince, stem and seed the peppers. Then fill them to the brim with stuffing, prick here and there with a knife and place them upright in a deep earthenware dish. It is preferable that it has a lid. Pour in enough hot water to cover the peppers halfway up.

Bake the dish at 200°C for 90 minutes, covered or wrapped in aluminum foil. Then remove the lid and bake for a further 20-30 minutes. Serve hot.

This entry was posted in Vegan meals and tagged , , , , , . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

*


two × = 2

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Current month ye@r day *